June 2012
42 posts
Your Healthista: World Class Fitness in 100 Words... →
Words to live by.
theangrytherapist:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of…
The Polyphonic Spree covers Neil Young →
They wanna give, they wanna live
When you miss a box jump and scrape your shin...
Yup.
thiscrossfittinglife:
Watch4 years ago, I adopted this funny little furball!
WatchSamuel L. Jackson mother fucker!!
popculturebrain:
International Trailer: Django Unchained
With your first look at Samuel L Jackson.
(via Yahoo, EW)
Your Healthista: Healthista Samples: Crossfit (and... →
As someone who has “drank the kool-aid” I think the best advice I can give is to pick a reputable box. I lucked out with mine because the first one I went to was so great and filled with extremely knowledgeable coaches and small classes. But some places will have very large classes where it is near impossible for a coach to maintain proper watch over everyone. Also, as CrossFit becomes...
“Every morning I jump out of bed and step on a landmine. The landmine is me....”
– Ray Bradbury (via archiemcphee)
